Types of Drinking Water in Malaysia
Sixty percent of our body and 90 percent of our blood is made up of water. Thus it is vital to consume sufficient water in order to help the body function properly. Water...
Fruit & Vegetables That Last the Longest
Eating plenty of fruits and vegetables can help reduce the risk of many diseases because they are a great source of vitamins, minerals and fibre. You should eat at least 5 types of vege...