Why You Should Opt For Seasonal Foods

Seasonal foods are those foods which are available in the market during a specific period of time. The seasonality of the food depends upon the time when the harvest of a particular type of food is at its peak or when it is found with the most flavour and nutrients.

In today's age and time, people have easy access to any kind of food they want. They can store food, refrigerate it, and use it when it is not in season. Different vegetables and fruits and meat options are available to people through online shopping. Foods, when harvested in one country during a particular season, may travel to other parts of the country, even when not in season. Global transportation of food is also highly practised.

However, there are many benefits of having seasonal foods in their respective season and time, when they have the maximum amount of flavour and nutrients in them. Some of them are:

- It is an environmentally friendlier option. When you consume seasonal foods, you directly support the local produce obtained from the markets and food sourced directly from local farmers. This helps farmers financially. Also, when food is travelled offseason, from one place to another, the constant usage of refrigerators lead to emission of various harmful gases.

- Seasonal food does not just look fresh, it also tastes fresh and healthy. It is packed full of essential nutrients. Detaching of vegetables before they are fully ripe leads to a loss of nutrients and health supplements.

- Seasonal foods are always going to be cost-efficient. Since they will be produced in abundance, they will always be easily and locally available. They will always be cheaper in comparison to food bought offseason.

Online Grocery Malaysia

Online grocery shopping allows customers to buy groceries, whenever and wherever they want. It saves people from stepping outside their homes and standing in long queues to buy food. It saves them time and energy. Seafood, fresh fruits, and vegetables can all be delivered, everything is possible through online grocery shopping in Malaysia.

For example, Redtick offers online grocery shopping and delivery services. Customers can go online to Redtick website and choose from a variety of items, especially chilled and frozen groceries. Orders will be delivered to you at your doorstep.

Buy seafood online in Malaysia. A wide variety of seafood is offered which is vacuum-sealed and packed and can be stored for up to 5 months. From fresh, raw, marinated, smoked, and frozen, get your favourite seafood in your favourite style.

Your Guide to Seasonal Foods

Here is a list of some of the important foods which are segregated on the basis of their seasonality.


Fruits: Blueberries, apricots, mangoes, nectarines, watermelons, peaches, plums.

Vegetables: Pumpkin, bottle gourds, cucumbers, eggplants, green beans, peppers, leafy vegetables.


Fruits: Lemon, kiwi, grapefruit, apricots, carrots, avocados, cherries, carrots.

Vegetables: Kohlrabi, broccoli, cauliflower, brussels sprouts, peas, lettuce, spinach, cabbage.

Autumn/ Fall

Fruits: Plums, lemons, guavas, oranges, pears, pomegranates, kiwi, custard apple, rhubarb.

Vegetables: Cauliflower, celery, cabbage, butternut squash, carrots, sweet potatoes, yams, potatoes.


Fruits: Mandarins, lemons, kiwi, bananas, oranges, kumquats, passion fruits, avocados.

Vegetables: Spinach, potatoes, bok choy, onion, leeks, garlic, kale, chard, horseradish, parsnips.

In a Nutshell

Many fruits and vegetables in nature are available throughout the year as well. It is important to understand the vitality of locally sourced produce. They always come packed full of fiber, nutrients, vitamins, and all the other essential components. Seasonal food is always going to taste healthy, fresh, and delicious.