Ten Malaysian Fruits To Include In Your Diet

Malaysia is full of incredible fruits that are available all year long. You will find a wide variety of fresh fruits in supermarkets or you can buy fresh fruits online and have them delivered to your doorstep. Tropical fruits are rich in vitamins, minerals, proteins, carbohydrates, acids, fats and fiber. They are eaten at all times in Malaysia, especially when it is so easy to buy fresh fruits online now. In this blog post, we present to you ten Malaysian fruits (both yummy and nutritious) to include in your diet.


This popular sweet fruit is a rich source of Vitamin C and essential minerals. Mangosteen is a seasoned fruit that is available from June to August and it has a small season between December to January. Mangosteen is also known as “the queen of fruits” as it has many benefits including prevention of cancer, lowering cholesterol, and control of blood pressure.


The name Rambutan comes from the Malay words rambut (hair) and hutan (jungle), because of its hairy outer. But underneath the hairy exterior you will find a deliciously sweet fruit that it is refreshing. It is available from May to December and the average price for this fruit is within RM4 to RM7 per kilogram.


Langsat, originated from Peninsular Malaysia, is a sweet tropical fruit. You have to be careful not to eat the seeds by accident as they are bitter. This fruit provides powerful health benefits that include relief of diarrhea and immune system boost. It is also believed to cure dysentery and malaria, improve metabolism and regulate blood sugar levels.


Another sweet Malaysian fruit that has a pleasant smell. You can eat Cempedak fresh, deep-fried in oil, or juice. A great benefit of Cempedak is that you can eat everything including the seeds if you roast or boil them in salty water. You can enjoy this delicious tropical fruit from May to July and from November to February.


Papaya is another Malaysians’ favorite with soft, juicy, orange flesh. It is a fruit that can easily grow in the country and you can find it all year round.


Guava also known as Jambu Batu, has a hard texture and a juicy, briny taste. It is a good source of vitamins A, C, B12 and B6, iron, calcium and magnesium. You can eat its outer skin, or peeled to enjoy sweet, juicy water.


Mangoes come in different shapes, sizes, textures, and tastes. You can eat them fresh or as a refreshing juice. Mango is a popular flavour for ice-cream and pudding too. They are an excellent source of vitamins C and A. You can enjoy this delicious fruit from April to November.

Rose Apple

Rose apple is also known as water apple or bell fruit amongst Malaysians. It is sometimes referred to as jambu air. It is a crunchy fruit, and somewhat sweet. You can enjoy this fruit in two seasons: from May to September and November to March It is an excellent fruit as it is low in cholesterol and sodium, and a good source of niacin, calcium, potassium as well as vitamins A and C.


Another Malaysia’s native, it comes in two varieties:

● The light green type that has a salty taste and
● Mellow yellow which is sweet. Both have a crispy texture and they help lower your blood pressure.


The King of Fruit is the most popular fruit in Malaysia and it is not hard to see why. Although it may not be a good idea to include durians in your everyday diet, eating them regularly (except diabetes patients and people with other health concerns) can improve your health. Rich in potassium, dietary fiber, iron, vitamin C and vitamin B complex, durians improve muscle strength, blood pressure, bowel movements and skin health.


Fruits should be an important part of our daily diet as they are a good source of vitamins and minerals that can help us stay healthy. Now you can buy fresh fruits online in Malaysia so it is very easy and convenient to add them to your regular diet. Most Malaysians will benefit from eating more fruits to improve their health and maintain a healthy lifestyle.

As you can see, there are a variety of fruits in Malaysia, which can be served in different ways. The recommended daily serving of fruits is two. Of course, the best way to ensure you don’t forget to have them every day is to buy fresh fruits online and have them delivered to your home.